Bringing a new baby into the world is life-changing, but recovery doesn't end once your baby is born.

 

Whether you've had a vaginal delivery or Caesarean section, your body has undergone significant physical changes.

 

Postnatal physiotherapy focuses on helping you recover safely, restore strength, improve pelvic floor function and return to the activities that matter most—from lifting your baby and feeding comfortably to returning to exercise and feeling like yourself again.